

This study was conducted by Johns Hopkins University. Besides, a report in the September 17, 2014, issue of the journal Nature proved that three common sweeteners - saccharin, sucralose and aspartame - can raise glucose levels, possibly by changing the composition of intestinal bacteria. Sweeteners could be safe when ingested in extremely low amounts. Stay away from diet soda, sweeteners and the diet chidwa You should cut down on sugar and salt rather than substitutes,” adds Dr Rohatgi. Unknown to you, processed foods are high in fat, sugar and salt (HFSS). So when the caloric load is not enough, your body gets confused, and triggers your hunger hormones, sending you running after some snacks or bites to make up for the deficit. Its sweetness primes the body to receive calories. “When you drink diet soda, it is mimicking the flavour of real soda. In fact, there’s enough research to show that zero-calorie foods made with fat substitutes and artificial sweeteners interfere with our body’s metabolism and actually lead to weight gain. Fat is not always the criminal it is made out to be,” advises she.Īlso Read | How sitting for long slams your heart and lungs, raises blood sugar and piles up belly fat Cooking conservatively with a little bit of fat is better. It’s for this reason that you should not air-fry frozen foods at all. Acrylamides are formed during high-temperature cooking, such as frying, roasting, and baking. “At high heat, potato starch produces Acrylamides, which are carcinogenic substances that result in weird cancers. Your micro-nutrients are not absorbed properly because sugar will be worked on earlier,” says Dr Rohatgi. Having too many foods layered with Maltodextrin may actually cause your blood sugar to rise. So it is just as much a threat to diabetics. Table sugar itself has a glycaemic value of 65. Maltodextrin also has an adverse effect on blood sugar, ranging between 95 and 136 on the glycaemic index. It impacts gut health by enabling bacteria to stick to cells lining the intestines. But what many don’t realise is that it then undergoes processing. “You may argue that the powder comes from natural products. It is fairly tasteless, quickly dissolves in water and is used as an additive to improve the texture, flavour and shelf life of foods.

How so? A lot of packaged and frozen foods contain potato starch powder or Maltodextrin. Your food may be low calorie but by adding sodium and sugar additives, the burden of sinfulness goes up. In scientific terms, they promote “oxidative stress and inflammation by binding with cell surface receptors or cross-linking with body proteins, altering their structure and function.”Ĭommon replacements and their toxic potential Some AGEs are produced as a result of normal metabolism but in excess, they can become pathogenic.
